Dr. Michael de Jong, Registered Psychologist
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Social Anxiety and Worry in Burnaby

Overcoming social anxiety can be transformative in a person's life.
A major problem for many people including children and adolescents is social anxiety and worry. Sometimes perfectionism is a major part of the picture but not always.... As children we struggle to make friends and later, as adults, we continue to feel the painful dread associated with social engagements of all sorts!  There is hope! Using cognitive/behavioural techniques such as Acceptance and Commmittment Therapy, you'll be able to see things 'differently' and become comfortable with yourself and your relationships with others.  It's not magic and there is no 'secret' but through committment and some 'willingness' there is change!   Dr. de Jong will provide you with the tools to reduce and control your social anxiety.
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