Social Anxiety and Worry in burnaby

A major problem for many people including children and adolescents is social anxiety and worry. Sometimes perfectionism is a major part of the picture but not always. As children we struggle to make friends and later, as adults, we continue to feel the painful dread associated with social engagements of all sorts! There is hope! 

Using cognitive/behavioral techniques such as Acceptance and Commitment Therapy, you'll be able to see things 'differently' and become comfortable with yourself and your relationships with others. It's not magic and there is no 'secret' but through commitment and some 'willingness' there is change! Dr. de Jong will provide you with the tools to reduce and control your social anxiety.